Garmin Venu 4 Smart Watch 41mm, GPS, Black with Dark Gray Silicone Band EU

Features:

• Sleep Score and Insights: Yes, with advanced sleep tracking, sleep coach, sleep alignment, breathing variations, and nap detection.
• Battery Life (Smartwatch Mode): Up to 10 days (3 days with display always-on).
• Pulse Ox Blood Oxygen Saturation: Yes (spot-check, optional all-day acclimation, and in sleep).
• Garmin ECG App: Yes.
• LED Flashlight: Yes.
• Garmin Pay™: Yes.
• Multi-band GPS: Yes.
• Music Storage: Yes.
• Make Calls and Send Texts via Voice: Yes (with paired compatible smartphone).
• Training Readiness: Yes.
• Training Status: Yes (improved).
• Display Type: AMOLED (optional always-on mode).
• Touchscreen: Yes.
• Water Rating: Swim, 5 ATM.
• Wheelchair Mode: Yes.

General:

• Strap Material: Silicone.
• Lens Material: Corning® Gorilla® Glass 3.
• Bezel Material: Stainless steel.
• Case Material: Stainless steel and fiber-reinforced polymer.
• Quick Release Bands: Yes (18 mm, industry standard).
• Physical Size: 41 × 41 × 12 mm.
• Fits Wrists: Circumference of 110–175 mm.
• Weight: 33 g (46 g with included band).
• Built-in Speaker/Microphone: Yes.
• Display Size: 1.2″ (30.4 mm) diameter.
• Display Resolution: 390 × 390 pixels.
• Color Display: Yes.
• Large Font Option: Yes.
• Battery Type: Lithium-ion.

Battery Life:

• Smartwatch Mode: Up to 10 days (3 days with display always-on).
• Battery Saver Smartwatch Mode: Up to 18 days.
• GPS-Only GNSS Mode: Up to 15 hours.
• All-Systems GNSS Mode: Up to 13 hours.
• All-Systems GNSS Mode with Music: Up to 6 hours.
• All-Systems GNSS Mode + Multi-band: Up to 12 hours.
• All-Systems GNSS Mode + Multi-band with Music: Up to 6 hours.
• Charging Method: Garmin proprietary plug charger.
• Memory/History: 8 GB.

Health & Wellness Monitoring:
– Wrist-based heart rate (constant, every second), resting heart rate, abnormal heart rate alerts (high and low), respiration rate, fitness age, Body Battery™ energy monitor, all-day stress, relaxation reminders, meditation, hydration, women’s health, health snapshot, skin temperature, jet lag adviser, lifestyle logging, and health status.

Sensors:
– GPS, GLONASS, Galileo, QZSS, BeiDou, SatIQ™ Technology, Garmin Elevate™ wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, barometric altimeter, compass, gyroscope, accelerometer, thermometer, and ambient light sensor.

Daily Smart Features:
– Bluetooth®, ANT+®, Wi-Fi® connectivity, Connect IQ™ (downloadable watch faces, data fields, and apps), smart notifications, text response/reject phone call with text (Android™ only), morning and evening reports, calendar, weather forecasts, battery saver, music controls, voice command, and more.

Workout and Training Plans:
– Daily suggested workouts (running, cycling, walking, fitness), Garmin Running Coach, Garmin Cycling Coach, Garmin Fitness Coach, cardio, strength, HIIT, yoga, Pilates workouts, and more.

Activity Profiles:
– Gym, multisport, wellness, indoor/outdoor running, cycling, swimming, racket sports, snow & winter sports, team sports, and more.

Safety and Tracking Features:
– Incident detection during select activities, assistance, live event sharing.

Gaming Features:
– Gaming activity, GameOn™ app compatible.

Activity Tracking Features:
– Step counter, push tracker, move alerts, weight shift alert, auto goal, calories burned, floors climbed, distance traveled, intensity minutes, TrueUp™, Move IQ™, automatic rep counting.

Training, Planning, and Analysis Features:
– Customizable data pages, downloadable training plans, HR zones, recovery time, VO2 Max, race predictor, advanced workouts, and more.

Running Features:
– GPS-based distance, time, and pace, running dynamics, cadence, PacePro™, trail run auto climb, race predictor, and more.

Golfing Features:
– Yardage to F/M/B, digital scorecard, stat tracking, Garmin AutoShot™, and more.

Cycling Features:
– Courses, alerts, compatible with Varia™ radar and lights, speed and cadence sensor support.

Swimming Features:
– Open-water and pool swim metrics, stroke type detection, auto rest, underwater wrist-based heart rate.