Features:
- Sleep Score and Insights: Yes
- Battery Life (Smartwatch Mode): Up to 11 days
- Pulse Ox Blood Oxygen: Yes (spot-check and optional all-day and in sleep)
- Garmin Pay™: Yes
- Display Type: AMOLED (optional always-on mode)
- Touchscreen: Yes
- Water Rating: Swim, 5 ATM
General:
- Strap Material: Silicone
- Lens Material: Corning® Gorilla® Glass 3
- Bezel Material: Anodized aluminum
- Case Material: Fiber-reinforced polymer
- Quick Release Bands: Yes (20 mm, Industry standard)
- Physical Size: 40.6 × 37.0 × 11.1 mm
- Fits Wrists: Circumference of 125–190 mm
- Weight: 38.0 g
- Display Size: 1.41″ (35.9 mm) diagonal
- Display Resolution: 320 × 360 pixels
- Color Display: Yes
Battery Life:
- Smartwatch Mode: Up to 11 days
- Battery Saver Smartwatch Mode: Up to 12 days
- GPS-Only GNSS Mode: Up to 26 hours
- All-Systems GNSS Mode: Up to 20 hours
Charging Method: Garmin proprietary plug charger
Memory/History: 4 GB
Clock Features:
Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/sunset times
Health & Wellness Monitoring:
Wrist-based heart rate (constant, every second), Resting heart rate, Abnormal heart rate alerts (high and low), Respiration rate, Fitness age, Body Battery™ energy monitor, All-day stress, Relaxation reminders, Relaxation breathing timer, Breathwork, Advanced sleep tracking, Hydration, Women’s health, Health snapshot
Sensors:
GPS, GLONASS, Galileo, Garmin Elevate™ wrist heart rate monitor, Pulse Ox Blood Oxygen Saturation Monitor, Compass, Accelerometer, Thermometer (tempe™ sensor required), Ambient light sensor
Daily Smart Features:
Bluetooth®, ANT+® connectivity, Connect IQ™ (downloadable watch faces, data fields, and apps), Smart Notifications, Text response/reject phone call with text (Android™ only), Calendar, Weather forecasts, Realtime settings sync with Garmin Connect™ mobile, Battery saver (customizable low power watch), Controls smartphone music, Find My Phone, Find My Watch, Pairs with Garmin Connect™ Mobile, Smartphone compatibility (iPhone®, Android™)
Workout and Training Plans:
Cardio, Strength, HIIT, Yoga, Pilates workouts
Activity Profiles:
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Indoor Rowing
- Wellness: Walking, Pilates, Yoga, Indoor Walking
- Running: Treadmill Running, Indoor Track Running, Outdoor Running
- Outdoor Recreation: Disc Golf
- Cycling: Biking, Indoor Biking
- Swimming: Pool Swimming
- On the Water: Stand Up Paddleboarding, Rowing
- Snow & Winter: Skiing, Snowboarding, XC Classic Skiing
Safety and Tracking Features:
Incident Detection during select activities, Incident detection alert on phone for wearables, Assistance
Gaming Features:
Gaming Activity, GameOn™ app compatible
Activity Tracking Features:
Step counter, Move alerts, Auto goal, Calories burned, Distance traveled, Intensity minutes, TrueUp™, Move IQ™, Garmin Connect™ Challenges app, Automatic rep counting
Training, Planning, and Analysis Features:
Customizable data pages, Downloadable training plans, HR zones, HR alerts, HR calories, % HR max, HR broadcast (via ANT+®), Respiration rate (during Yoga and Breathwork), GPS speed and distance, Customizable activity profiles, Auto Pause®, Advanced workouts, Auto Lap®, Manual lap, VO2 Max (Run), Touch and/or button lock, Auto scroll, Activity history on watch, Physio TrueUp
Running Features:
GPS-based distance, time, and pace, Cadence, Run workouts, Foot pod capable
Golfing Features:
Yardage to F/M/B, Layups/doglegs, Shot distance, Digital scorecard, Stat tracking, Garmin AutoShot™, Green View, Hazards and course targets, PinPointer, Round timer/odometer
Outdoor Recreation:
Back to start, Area calculation (via Connect IQ™), Fish forecast (via Connect IQ™), Sun and moon information (via Connect IQ™)
Cycling Features:
Alerts, Compatible with Varia™ radar and lights, Speed and cadence sensor support
Swimming Features:
Pool swim metrics, Stroke type detection, Basic rest timer, Time and distance alerts, Underwater wrist-based heart rate
Kid Activity Tracking Features:
Toe-to-Toe™ Challenges app (optional Connect IQ Toe-to-Toe™ Challenges app)
Items included:
- Venu Sq 2
- Charging/data cable
- Documentation

